A keto diet is a diet that aims to stimulate a metabolic process called ketosis. A very small amount of carbohydrates should be included in this diet. When following the keto diet, carbs are replaced with fat for energy to boost the body’s fat-burning process. The keto diet is recommended to be done only under the supervision of an expert. Because it is important to know what foods to eat and how much to take them. Some keto-friendly oils for weight loss can prove beneficial. Let’s know about keto-friendly oils for weight loss.
Keto-friendly oils for weight loss
According to Healthline, keto is a low-carb and high-fat diet, but sometimes the “high-fat” part can be a challenge, especially if you’re new to the keto diet and aren’t used to eating so much fat. Let’s know about keto-friendly oils for weight loss.
- Coconut oil
Coconut oil is one of the best keto-friendly oils for weight loss. This oil is preferred in the keto diet, as it contains medium-chain triglycerides. These oils are rapidly converted into ketones, providing a fast source of energy. It is also good for cooking and baking. It helps in burning fat and reducing body weight.
- Olive oil
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, so it is considered good to use it in salads, dressings, and turmeric cooking. This oil is also beneficial in supporting heart health and reducing inflammation. Olive oil is also high in healthy fats. Using it in the keto diet for weight loss is considered beneficial.
- Ghee
Ghee is also included in the list of keto-friendly oils for weight loss. Ghee is clarified butter. It is lactose-free, which makes it suitable for dairy-sensitive people. It is rich in healthy fats and fat-soluble vitamins like A, D, and E. Ghee enhances the taste of all dishes and helps reduce weight.
- Avocado oil
Avocado oil is another keto-friendly option; it contains heart-healthy monounsaturated fats. Due to the high smoke point, it is great for frying and roasting. Apart from weight loss, it has many other health benefits. Apart from avocado oil, butter can also be included in keto-friendly oils for weight loss.
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