Diabetics need to take care of their diet. They should also be aware of how the foods they are consuming will affect their blood glucose. Certain foods can help you manage blood sugar levels. Also, it reduces the risk of complications. These foods include nuts and seeds. Nuts and seeds are a good source of nutrition and have many health benefits. Some studies show that nuts can now be called a diabetes superfood because they contain a lot of nutrients and minerals. Let’s know about the nuts and seeds for blood sugar level control.
According to the American Diabetes Association, information about superfoods in diabetes is essential for a healthy meal plan. These foods are rich in protein, healthy fats, vitamins, minerals, antioxidants, and fiber.
Here are 5 nuts and seeds for blood sugar level control
1.Almonds
Almonds are rich in magnesium. Studies have shown that magnesium intake reduces the risk of type 2 diabetes. Almonds also contain monounsaturated fats, which are beneficial for diabetics and heart patients.
2. Flaxseeds
Flaxseeds are also included in the name of nuts and seeds for blood sugar level control. Flaxseeds contain fiber, omega-3 fatty acids, and antioxidants. Hence, it is good for diabetic patients.
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3. Walnuts
Walnuts are also rich in omega-3 fatty acids, protein, and phytonutrients, which are beneficial for the heart. Studies show that people who consume the right amount of walnuts have significantly lower fasting insulin levels than those who don’t.
4. Pistachios
Pistachios are also beneficial by consuming pistachios in nuts and seeds for blood sugar level control. Pistachios contain protein, carbohydrates, and fiber and are beneficial for regulating blood sugar levels. Studies have also shown that diabetics who consume pistachios have a lower risk of diabetes and heart disease.
5. Pumpkin seeds
Pumpkin seeds contain iron and unsaturated fats, which have been found to be beneficial in improving heart and insulin regulation. It has also been found that it can reduce diabetic complications by reducing oxidative stress.
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