Cholesterol is a waxy substance found in the blood. Our body needs cholesterol to make healthy cells, but high levels of cholesterol can increase the risk of heart disease. In fact, fatty deposits develop in the blood vessels with high cholesterol. Their increase leads to problems in adequate blood flow through the arteries. This can cause many health related problems. High cholesterol is inherited, but a poor lifestyle can also cause it. In such a situation, high cholesterol can be reduced by proper diet, regular exercise and medicines etc. It is believed that high cholesterol can lead to heart attack. Could high cholesterol cause a heart attack?
The link between high cholesterol and heart disease
According to the American Heart Association, high cholesterol increases the risk of heart attack and stroke. If you are over 20 years of age, regular screening for risk factors (including cholesterol) is important. Do you know that high cholesterol causes heart attacks?
Could high cholesterol cause heart disease?
High cholesterol is a major health concern, affecting millions of people worldwide. The main risk factor for heart disease is high cholesterol. If left unchecked, it can increase the risk of heart attack. Although cholesterol is essential for building healthy cells, too much of it can lead to plaque build-up in the arteries. This build-up is called atherosclerosis. It can restrict blood flow, which can lead to serious cardiovascular problems such as heart attack or stroke. One of the challenges associated with high cholesterol is that it often shows no symptoms, hence it is also known as the “silent killer.”
How to prevent high cholesterol?
Could high cholesterol cause heart disease? You already know the answer to this question. A healthy diet can help you keep your cholesterol levels in check. These methods are as follows:
- Include more fruits, vegetables, whole grains and low-salt foods in your diet.
- Take animal fats in less quantity and consume jaggery fats in appropriate quantities.
- Keep your weight balanced.
- Avoid alcohol and smoking.
- Exercise regularly.
- Avoid stress.
If you have heart-related problems or any other health condition, then please consult your doctor. The above information is based on research, and everyone’s health is different.
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