If you want to become a mother but are not able to conceive naturally, then it can be due to fertility issues. In many cases, there can be some difficulties in dealing with these problems. However, many studies show that our diet and lifestyle also have an impact on fertility. Making the right changes in your diet increases the chances of getting pregnant naturally. It has been found that including certain foods in your diet can help boost fertility. Seeds are one of the foods that can increase fertility.
Let’s know about the seeds to boost fertility
According to Healthline, certain eating habits and the right lifestyle can help increase fertility. If you are going through problems related to your fertility, do not forget to consult a doctor. The top 5 seeds to boost fertility are as follows:
1. Chia seeds
Chia seeds are a good source of fiber, omega-3 fatty acids, and protein. They also contain antioxidants. Consuming them is considered beneficial for increasing fertility. These drugs are safe to use during pregnancy.
2. Sesame seeds
Seeds to boost fertility also include flax seeds. These seeds are a good source of omega-3 fatty acids and help manage the menstrual cycle and ovulation. Eating them also helps in keeping the weight right, which is important for fertility.
3. Sunflower seeds
Sunflower seeds are very beneficial if eaten roasted and without salt. It is a good source of vitamin E and enhances the quality of eggs and semen. These seeds are also rich in selenium and folate, which helps in increasing the fertility of men and women. There are many benefits of these seeds in increasing fertility.
4. Pumpkin Seeds
Including zinc-rich pumpkin seeds in your diet can benefit the entire reproductive system and keep the body energetic. Do not forget to include pumpkin seeds in the seeds to boost fertility.
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5. Sesame seeds
Rich in zinc, sesame seeds are essential for proper cell division and embryo development. It is considered very beneficial in preparing the body for pregnancy. Sesame seeds can also help in hormone regulation and fertility.
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