For many years, the root and fruit of Ashwagandha have been used for medicinal purposes. This herb is also known as Indian ginseng or winter cherry. Ashwagandha means “smell like horse”.
Ashwagandha, used in Ayurvedic medicine, boosts energy, enhances health, and reduces inflammation, pain, and anxiety. Research shows that Ashwagandha is considered completely safe for most people. But, it should be consumed with caution. Let’s know the benefits of Ashwagandha and also know what things should be kept in mind while consuming it?
Benefits of Ashwagandha
According to Healthline, Ashwagandha is one of the most important herbs in Ayurveda. Ayurveda is a traditional Indian healing system focused on natural medicine.Its benefits are as follows,
Relief from stress
The first of the benefits of Ashwagandha is that it has stress-relieving properties. Many studies have proved that the use of this herb reduces stress and Anxiety may be reduced.
Blood sugar may be reduced
Studies have also shown that this herb is helpful in reducing blood sugar levels and triglycerides. Along with this, Ashwagandha is also helpful in improving heart health by lowering cholesterol.
Increase muscle mass and strength
One of the benefits of Ashwagandha is that it has been found beneficial in increasing muscle mass as well as strength.
Beneficial for men
The benefits of Ashwagandha are also for men. It is used to increase sperm count in men. Along with this, it is helpful in increasing testosterone levels. It has also been found beneficial in boosting fertility and sperm quality in men.
Boost immunity
The use of ashwagandha also helps in increasing immunity and along with this, its consumption also improves bone function and memory.
Keep these things in mind before consuming Ashwagandha:
You must have already known what are the benefits of ashwagandha. However, ashwagandha is considered safe for most people. But, some people should avoid taking ashwagandha, such as,
- Women who are pregnant or breastfeeding
- People who have undergone surgery
- People who have thyroid
Apart from this, there may be some other conditions in which its consumption can be harmful. Not only this, Ashwagandha can also interact with some medicines, such as,
- Antidiabetic Medications
- High blood pressure medications
- Immunosuppressants
- Sedatives
- Thyroid hormone
There is no doubt that Ashwagandha has benefits, but it can also have disadvantages. Therefore, before taking Ashwagandha, definitely consult an expert, especially if you have any health related problem.
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