We are all aware of yoga’s health benefits. It is highly advantageous for both our mental and physical well-being. Children today experience stress and strain as a result of growing competitiveness. They don’t have time for games or exercise. Due to this, children are getting fat and are constantly falling ill. In such a situation, yoga can prove beneficial for children. Children should also make yoga an important part of their lives. There are some yogasans, which will keep children fit and also make intelligent. Let’s learn about Yogasan for kids, which is beneficial for them.
Yoga for kids
There is ample evidence, according to the Indian Academy of Pediatrics (Indian Academy of Pediatrics), that yoga instruction for kids is safe. The following are yoga poses that are good for them:
Adho Face Svanasana
Doing Adhomukh Schwansan in Yogasan for kids will make their arms and legs stronger. Not only this, their focus and concentration will also increase.
How to do it;
- Return to normal state after being in this position for 20–30 seconds.
- To do Adhomukh Schwansan, first lie on the mat.
- Now make the inverted-V shape by lifting the hips up towards the roof.
- During this time, the arms and legs should be straight.
Vrikshasana
This posture not only increases balance, concentration, and strength of the feet but also calms the mind. Learn This posture is very beneficial for children in Yogasan.
how to:
- Stand upright to do the tree.
- Now lift one leg and place it on the inner thigh of the other leg.
- During this time, both your hands should be straight above the head in the pose of Namaskar.
- After a few seconds of this pose, come to the starting posture.
Butterfly Pose
In yoga for kids, this posture increases flexibility, is good for the stomach, and strengthens the back. It is also beneficial in reducing stress.
how to:
- Sit in a quiet place to do this asana and mix the soles with both your legs.
- Now hold your feet, sit upright, and slowly flap your knees up and down for 30 seconds like butterfly wings.
- Repeat this process.
Balasana
Peace and mental calmness are fostered by balisan. In addition, this position benefits the shoulders, neck, and back. In Yogasan for youngsters, this pose is also very simple for youngsters.
how to:
- To do this asana, first sit on the mats with ankles.
- Now spread your arms forward by keeping your palms down.
- Stay in this position for a while, focusing on deep breaths.
hasana set
Doing Setu Bandasana in Yogasan for kids will strengthen the legs of children and also relieve them from stress.
How to do it
- Lie on your back to perform Setu Bandhasan.
- Now bend your knees and keep as much difference as the width of the hip in both your legs.
- Now lift your hips upwards and hold both your legs with your hands from under the back.
- After a few seconds in this position, come back to normal.
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