Salt is an important part of our diet. It provides essential electrolytes to the body and contributes significantly to many functions of our body, like muscle contraction, fluid balance, nerve transmission, etc. Our body needs only a little salt; that is, only one to two grams is enough for us throughout the day. Salt is made up of both sodium and chloride, and many types of salt are available in the market. Let us know in detail about the types of salt. Along with this, also know how and for what are they used
Types of Salt
The Heart Foundation states that eating too much salt might be bad for our hearts and bodies. As a result, it should only be taken in modest amounts. Numerous varieties exist for salt, including:
Kosher Salt
Kosher salt is a type of coarse-grained salt that is less refined. It is almost pure sodium chloride and is not iodized. Due to its large grains, it is considered best for making meat, salad, etc. But this salt is not good for baking.
Table Salt
Among the types of salt, table salt is the most common salt used for cooking. It is processed and has fewer minerals. It also contains iodine and anticaking agents. This makes it a great choice for cooking and baking.
Sea Salt
Sea salt is obtained from evaporated sea water. It contains minerals as well as impurities. It is better than table salt. It is mostly used for decorating dishes.
Fleur de Sel
Fleur de Sel means flower of the sea. This salt is one of the most precious materials in the world. This is because it is made by hand by extracting salt from the top of the ponds. This type of salt is used as finishing salt.
Flake salt
This type of salt is very commonly used in many dishes. To make this salt, the salt crystals are ground into small pieces and then flaked. It can be used to add crispiness to food.
Black salt (rock salt)
Black salt is generally made in ways that are not fit for human consumption. Large, coarse crystals of black salt are used to quickly freeze ice cream, prepare salt-rich dishes such as whole fish, or preserve meat and cheese. This type of salt is not used in daily cooking.
Pickling Salt
This type of salt is mainly used for making pickles and packaging. Because it lacks additives like iodine and anti-caking agents found in table salt.
Himalayan pink salt
Himalayan pink salt comes from salt rock crystals that are extracted from areas close to the Himalayas. Due to its distinctive characteristics and ease of use, it is considered one of the best salts for cooking.
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