Vegetarian diets are very popular these days. This is due to the fact that vegetarian diets have many health benefits. Every year, October 1 is celebrated as World Vegetarian Day. The purpose of celebrating this day is to provide education and awareness about vegetarian food to the people. With a proper plan, a vegetarian diet can meet the needs of people of all ages, as well as pregnant or breastfeeding women. Not only this, it also helps in reducing weight. Let’s know about such a vegetarian diet plan, which can help in reducing weight. This is a vegan diet plan for weight loss.
Vegetarian diet plan for weight loss
According to Healthline, protein and adequate whole grains should be included in your meal and a low intake of processed foods is an important part of a vegetarian diet for weight loss. The vegetarian diet plan for weight loss is as follows:
Day 1: An energetic start
- Lunch: Fruit-rich oats (without sugar)
- Lunch: Vegetables, chapati and curd or raita
- Afternoon snack: Chickpeas or salad
- The Dinner: Brown rice with lentils
Day 2: The second day of the Vegetarian Diet Plan for Weight Loss
- Lunch: Millet porridge with a glass of milk
- Lunch: Chapati and raita with soya bean curry
- Afternoon snack: Smoothies with fruits and yogurt
- The Dinner: A bowl of quinoa and vegetables
Day 3: Eat a balanced diet for weight loss
- Breakfast: a bowl of oatmeal + fruit
- Lunch: Vegetable fried rice and curd
- Afternoon snack: Vegetables and fruits
- The Dinner: Stir fried paneer and vegetables
Day 4: Vegetarian diet plan for weight loss
- Lunch: Tea with vegetable poha
- Lunch: one bowl vegetable casserole
- Afternoon snack: a bowl of roasted makhana
- The Dinner: Spinach paratha with curd
Day 5: Vegetarian diet plan for weight loss
- Lunch: Juice with idli, chutney
- Lunch: Brown rice with sambar
- Afternoon snack: Seasonal fruits
- The Dinner: Vegetable millet khichdi
Day 6: Best Vegetarian Diet Plan For Weight Loss
- Lunch: Curd with cheese parantha
- Lunch: Moong dal and brown rice + salad
- Afternoon snack: Vegetable Soup and Vegetable Sandwich
- The Dinner: Vegetable Biryani + Raita
Day 7: A Vegetarian Diet Plan for Weight Loss
- Breakfast: Millet dosa + green chutney
- Lunch: oatmeal with sprouts
- Afternoon snack: Fruit juice or juice
- The Dinner: Brown rice with rajma
Vegetarian diet plan for weight loss is the best combination of foods rich in nutrients. This will not only help to lose weight, but also provide the necessary vitamins, minerals and proteins. Always consult your doctor or dietitian before starting any diet or exercise program.
This information is based on research. But if you are suffering from any physical problem, then definitely consult your health expert.
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