An ongoing rise in blood sugar levels can damage brain cells and blood vessels. Affected areas of the body could potentially compromise eyesight and increase the risk of kidney damage and stroke. Therefore, a diabetic should be especially conscious of his diet since food determines blood glucose. A healthy eating plan calls for several items that help control blood sugar levels. Selecting the appropriate foods can help control type 2 diabetes and stop the escalation of symptoms and problems. Learn specifics on superfoods for type 2 diabetes.
Type 2 Diabetes Superfoods
According to Healthline, studies indicate that, apart from genes, elements like nutrition and exercise can also help to develop type 2 diabetes. Regular exercise and a nutritious diet will help control and lower the diabetes risk. These superfoods help to control Type 2 diabetes in a rather effective way:
1) Green leafy vegetables
Low in calories, green leafy vegetables provide minerals, vitamins, iron, calcium, potassium, and other elements. Patients with type 2 diabetes should include green vegetables, such as fenugreek and spinach, in their diet.
2) Beans
Beans, including kidney beans, black beans, and white gram, are considered superfoods for type 2 diabetes due to their high fiber content. They assist in control of blood pressure, cholesterol, and glucose.
3) Nutrients
Healthy fats, magnesium, and fiber found in nuts, including walnuts and almonds, can help control appetite. Moreover, pumpkin seeds and flax seeds are excellent sources of omega-3 fatty acids, which qualifies them as superfoods for controlling type 2 diabetes.
4) Avocado
Studies have shown that the monounsaturated fats in avocados help control blood sugar, preserve weight, and lower cardiovascular risk. Additionally, high in fiber, avocados aid in stabilizing blood sugar. Avocado is also among the superfoods for type 2 diabetes.
5) Berries
Antioxidants abound in berries like blueberries, blackberries, and strawberries. These fruits reduce the risk of diabetes complications by improving insulin sensitivity and helping to reduce inflammation.
6) Oat
A superfood for type 2 diabetes, oats include soluble fiber, which helps lower blood sugar and cholesterol. Oats also help the stomach.
A special note: The material presented here is based on research. However, if you have any physical issues, you most certainly should see your health professional.
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