It’s important to boost your immune system during the monsoon season because it often brings different illnesses and diseases. Yoga is a good way to do this because it improves both physical and mental health, as well as making you stronger. For better immune health during the rainy season, try these five yoga poses that you can do at home.
Bhujangasana or Cobra Pose
Bhujangasana helps your lungs and back become more flexible. This pose is especially helpful during the rainy season because it makes you stronger.
How to perform the Bhujangasana yoga pose:
- Lay down on your back.
- Bring your hands up to your chest.
- Take a big breath in and raise your chest by straightening your arms.
- Keep your eyes on the sky.
- Stay in this position for a few seconds, and then go back to the beginning.
Pranayama
Regular breathing exercises have big effects on both the mind and the body. They can help with allergies and breathing problems that are typical during the monsoon season.
Here’s how to do pranayama:
- Close your eyes and sit still with your back straight.
- Take slow, deep breaths and pay attention to how you breathe.
- Slowly let out your breath.
- Do this process more than once.
Naukasana or Boat Pose
Asana Naukasana is good for digestion, immunity, and metabolism; it is a great yoga pose for rainy weather.
Here’s how to perform Naukasana:
- Lay on your back and connect your legs.
- Take a big breath in and then let it out as you lift your chest and legs.
- During this time, keep your legs and arms straight.
- Hold this pose for a while, and then go back to your normal one.
Tadasana or Mountain Pose
Practicing Tadasana during the monsoon season can help your digestion, improve your balance, and lower your stress.
Here’s how to perform Tadasana:
- Keep your back straight and stand tall.
- Put your hands together.
- Take a big breath in and turn your arms outward so they are straight up.
- Hold this position for a moment while you look up.
Shalabhasana
Shalabhasana is a beneficial way to boost your immune system and fix many health problems.
How to do the pose Shalabhasana:
- Lie on your back on the floor.
- Straight forward posture and place hands on your hips.
- Breathe in and lift your legs up.
- As much as possible, get your head and middle off the ground.
- Remember to stay in this position for a while and then go back to your normal position.
This information is based on research. But if you are suffering from any physical problem, then definitely consult your health expert.
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