Drinking milk before bedtime is an important part of many people’s daily routine. Milk is a good source of vitamins and minerals such as calcium, protein, phosphorus, potassium, iodine, etc. That is why most people give milk a special place in their diet. In a similar vein, jaggery is seen as healthier than sugar. That explains why so many people use it these days. It is advised by Ayurveda to consume a jaggery and milk mixture before bed. Let’s examine the reasoning behind the suggestion to drink milk and jaggery before bed. But before that, let’s know about the benefits of jaggery and milk.
Jaggery is a kind of unrefined sugar
According to Healthline, jaggery is a kind of unrefined sugar that is made from sugarcane. It is mostly made in India. Some of its common health benefits include improved digestion, prevention of anemia, liver detoxification, and an improved immune system. Let’s know more about them.
Benefits of milk and milk products
What are the benefits of consuming milk and jaggery before sleeping? Before this, know about the benefits of milk and jaggery. Milk is rich in nutrients and is considered essential for our growth. It contains nutrients that are essential for bone health. Jaggery is a natural sweetener that contains iron, potassium, phosphorus, and magnesium. It is seen as beneficial for the stomach since it also includes fiber. It’s also said to detoxify the liver by eliminating dangerous poisons. You now understand why Ayurveda suggests consuming milk and jaggery before bed.
Drink Jaggery and Milk before bed
The herbal Ayurveda suggests that eating milk and jaggery before bed relieves excess heat, cold, and dryness in the digestive tract. This encourages sound sleep and reduces insomnia. As a result, Ayurveda suggests consuming milk and jaggery before bed. Still, it is not a good idea to drink milk with jaggery every day. It is recommended to take one every fifteen days. From a scientific perspective, the potential interaction between calcium and iron makes the milk and jaggery combo potentially problematic.
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