Countless people around the world are fond of tea. Many people start their day with a sip of tea. What can I say if I get to drink a cup of strong tea with hot milk in the morning? Drinking it refreshes the mood. The craze for tea can be gauged from the fact that many people do not leave their bed without drinking tea. Usually people drink 2 to 3 cups of tea. Body fatigue, headache, everything vanishes as soon as they drink tea. But it has also been found that many people also have the problem of gas formation by drinking tea on an empty stomach. In such a situation, to make it more tasty and effective, if any one of these 10 things is added to the tea and drunk, it will be a different experience altogether. This will not only make the tea strong but will also remove your gas problem.
If you want to make the taste of tea better, stronger and healthier, then drink tea by adding these 10 things
1) Jaggery tea
Everyone drinks tea with sugar, try drinking jaggery tea sometime. You will definitely give up sugary tea. Whenever you make milk tea, try adding jaggery instead of sugar, this will give you energy and will also increase the level of hemoglobin in the body. Jaggery tea is not only tasty, it is also beneficial for health.
2) Cardamom increases the taste of tea
Adding cardamom to milk tea not only gives taste and aroma, but also antioxidants, riboflavin, niacin, vitamins and essential oils. All these remove the problem of digestion and gas.
3) Drinking fennel removes digestion related problems
People who drink tea on an empty stomach and those who have problems with gas and bloating should definitely drink tea by adding a little fennel to it. Adding a little fennel not only enhances the taste of tea, but also prevents bloating and digestion related problems.
4) Adding cinnamon regulates sugar
Adding cinnamon to tea will give you antioxidants, polyphenols. Let us tell you that along with regulating blood sugar, it also improves heart health. In this way, you can also enhance the taste of tea by adding cinnamon powder or a small piece of cinnamon to tea.
5) Tulsi boosts immunity
Tulsi contains antioxidants, vitamin C, which boost immunity. By adding it to tea and drinking it, you can reduce respiratory problems and stress. Adding 3-4 leaves of basil to milk tea will give you many benefits and will also enhance the taste of tea.
Read Also:- 10 Best Herbs To Boost Lung Health
6) Adding turmeric powder improves the immune system
Adding turmeric to tea may seem a bit strange. Since the compound curcumin present in turmeric is a very powerful anti-inflammatory, antioxidant, drinking tea with a pinch of turmeric powder improves joint health and immune system.
7) Drinking tea with cloves provides relief from the problem of sore throat
By adding 1-2 cloves in tea and boiling it well and drinking, oral health is also maintained. Let us tell you that cloves contain eugenol, antioxidants, vitamin C, K etc., which protect against cough-cold, sore throat. You can also drink clove tea.
8) Drinking with black pepper improves digestion
Drinking tea by crushing 2-3 grains of black pepper improves metabolism and digestion. You would have hardly ever drunk tea by adding black pepper, right?
9) Mint removes the problem of indigestion
You can also add 5-6 mint leaves in milk tea. Mint is very beneficial for health. The biggest thing is that it also cures the problem of indigestion. Apart from this, if you ever feel vomiting or nausea, try drinking mint tea.
10) Sore throat will be cured by drinking ginger
Crush one inch pieces of ginger and add it to milk tea and then drink this tea. Drinking it keeps digestion healthy. The gingerol compound present in ginger is rich in antioxidant and anti-inflammatory properties. It not only boosts immunity but also prevents the problem of sore throat.
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