Vegetables and fruits are special in every season, but green leafy vegetables like fenugreek, bathua and spinach have their own speciality. All of them are rich in vitamins, which are beneficial for health. According to research published in the National Institutes of Health (National Institutes of Health), the consumption of green leafy vegetables provides complete nutrition to the body. Therefore, today in this article, we will share about the health benefits of green leafy vegetables.
Benefits of green leafy vegetables in winter
Spinach
Spinach is called the powerhouse of nutrition. According to a report published in the Cleveland Clinic, spinach has high amounts of vitamin A, vitamin K, vitamin C, vitamin B6, nutrients, iron and fiber and low calories. Along with this, many other nutrients present in it make spinach beneficial for health. In winter, the risk of infection is higher. Therefore, according to research, spinach should be consumed in the cold season.
How to eat spinach?
Spinach can be consumed as a vegetable or as a juice.
Fenugreek Leaf
Green leafy vegetables are also considered healthy in the winter season. The high content of fiber, vitamin, protein, iron and magnesium in fenugreek is beneficial for the body. By consuming food items made of fenugreek one does not feel hungry again and again. Hence, it is considered to be healthy.
How to consume fenugreek?
You can use fenugreek seeds, fenugreek seeds, fenugreek seeds or fenugreek seeds.
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Bathua
Vitamin A, Vitamin B, Vitamin C, iron, nutrients like fibre, phosphorus and calcium make bathua beneficial for health. Consuming Bathua in winter can also help prevent digestion-related problems. Therefore bathua, green leafy vegetables can be consumed in the winter season.
How to consume Bathua?
Bathua can be consumed with vegetables like saag or pulses.
Consuming green leafy vegetables in winter is considered beneficial for health, but keep in mind that consuming any food or drink in excess can also harm health.
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