Improving fertility is always the goal of many people, especially couples planning to have a family. Food is so huge on fertility. A proper diet not only balances hormones but also improves egg and sperm quality. Let’s know about 5 superfoods that help in increasing fertility.
Superfood to boost fertility
1. Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, which improve the quality and motility of sperms. In women, it balances hormones and keeps eggs-quality intact. Eating 4-5 walnuts a day helps in fertility. And that is why walnuts are called superfoods for fertility.
2. Eggs
Eggs are good sources of protein and vitamin B12, which improve the ovulation process in women. Choline and omega-3 fatty acids present in eggs are also beneficial for the development of the fetus.
3. Spinach and Green Vegetables
Spinach and other green leafy vegetables are full of folic acid that is needed for the growth of healthy eggs in women and healthy sperm creation in men. It also avoids DNA damage and increases the possibility of getting pregnant.
4. Pumpkin Seeds
Pumpkin seeds are rich in zinc, which is beneficial for regulating testosterone levels and enhancing the quality of sperms in men. In women, it facilitates smooth ovulation.
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5. Berries (strawberries, blueberries, raspberries)
Berries are a rich source of antioxidants and vitamin C, which helps increase fertility in both men and women. It keeps the hormonal balance and protects the eggs and sperms from oxidative stress.
Proper nutrition plays a vital role in increasing fertility. These superfoods can prepare your body for pregnancy much better if you include them in your diet. However, you must also adopt a healthy lifestyle and consult a doctor.
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