It is not only good for your health but also your skin. The orange peel is considered to be good for health. They can be consumed or used topically. Orange is one such fruit. It is not only the fruit but also its peel that is beneficial for us. The peels of this fruit can be easily converted into powder and used. It contains vitamin C and antioxidants. Using orange peel powder for the skin can help get a glowing complexion. Apart from this, there are many other benefits. Let’s know about the benefits of orange peel.
Benefits of orange peels
According to the U.S. Department of Agriculture, the results of the study conducted by the Agricultural Research Service Scientists and Cooperators showed that orange peels are a rich source of carbohydrates, which have many health-promoting properties. The benefits of orange peel are as follows:
1. Good for heart health
The high amount of flavonoid hesperidin present in orange peels has proved to be helpful in maintaining the level of cholesterol and blood pressure in the blood. While being a strong anti-inflammatory agent, orange peel extract helps in reducing inflammation and reduces the risk of heart disease and stroke.
2. Good for digestion
The benefits of orange peel are also associated with digestion. Orange peels contain dietary fibers that are considered good for digestion. For centuries, the peels of citrus fruits have been used as a natural medicine to prevent stomach problems such as constipation, indigestion, etc.
3. Reduced weight
This is one of the major benefits of orange peel. Orange peels increase metabolism and reduce fat in the body. Many medical experts recommend orange peels for weight loss.
4. Eliminate infections
Oranges contain vitamins A and C. This makes orange peels a natural antioxidant, which helps boost your immunity and fight germs and viruses.
5. Beneficial for skin
The benefits of orange peel also include skin-related benefits. Orange peels help cure many skin problems like blackheads, acne, dark circles, and dry skin. It also helps to brighten the skin. Not only this, it is also very beneficial for the hair.
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6. Protection against allergies
Histamines are chemicals that are responsible for causing allergic reactions. Orange peels contain compounds that can help prevent histamine release.
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