Sleep is an important part of our life, which is necessary for physical and mental health. However, when a person sleeps more than necessary, it is called oversleeping or excessive sleepiness. It not only affects the body’s daily routine but can also cause many health problems. According to research by the National Center for Biotechnology Information (NCBI), excessive sleep can be associated with many serious diseases and mental problems.
Due to excessive sleepiness
Health issues:
- Depression and anxiety: Mental health issues can lead to more sleep.
- Sleep disorders: such as narcolepsy and sleep apnea.
- Pain and fatigue: People struggling with chronic pain or fatigue may sleep more than usual.
- Diabetes and obesity: These diseases often cause a lack of energy, which leads to more sleep.
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Lifestyle:
- Daily routine is not good.
- Do not engage in physical activity.
- Irregular periods of sleep.
- Being under a lot of stress.
Use of drugs:
Certain medications, such as antihistamines and antidepressants can increase sleeping hours. Therefore, the drug should be taken only as prescribed by the doctor. Excessive sleepiness is a problem that can affect physical and mental health. In such a situation, ignoring the condition of sleeping more than necessary can be harmful. Adopting a healthy lifestyle and following the instructions given by the doctor can avoid the problem of oversleeping.
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