In the present times, the number of deaths due to heart attack is increasing day by day. As we all know that heart attack occurs due to blockage and blood clotting in arteries. Due to blockage of arteries, blood does not flow smoothly. Due to which heart attack occurs. In recent times, people who are fitness freaks or take more care of their health have been seen getting more heart attacks. Some have been seen dying of heart attack while doing gym and some while running on the treadmill. Not only this, everyone has seen many athletes dying of sudden heart attack in the field. In such a situation, the biggest question is that when this is the condition of athletes who keep themselves very fit, then what will happen to a common man? In fact, the recent death of 35-year-old cricketer Imran Patel due to a sudden heart attack has once again raised questions. The big question is why are fit and young people getting heart attacks or cardiac arrest?
Excessive stress and depression also become the cause of heart attack
According to health experts, most people pay more attention to their physical fitness rather than mental health. Due to which their mental health starts deteriorating continuously. Ignoring your mental health for a long time gradually makes you a victim of mental illness. Which has a direct effect on the heart. Apart from this, excessive stress, depression, anxiety and other mental problems increase the risk of heart attack. Actually, mental health is directly related to your heart. And these mental problems can become the enemy of the heart later on. Due to which people get heart attack.
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Do not take supplements even by mistake
Not only this, apart from this, some wrong habits including bad lifestyle, cigarette and alcohol are also dangerous for the heart. Gym should always be done as per the instructions of an experienced trainer. One should improve his diet. One should never take supplements. This is the reason that especially those who are athletes or are very active in sports, are getting heart attacks despite all kinds of exercises and discipline.
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