If you are a foodie but have diabetes, you need to be careful about your diet. An unhealthy diet can be harmful to you. Healthy snacks are part of a balanced diet, which can help manage blood sugar levels in a person suffering from type 2 diabetes. Eating regular meals with healthy snacks in between can help a person suffering from diabetes to keep their blood sugar level stable throughout the day. Some great snacks can help keep blood sugar levels right. Let’s know about the best snacks for diabetes.
According to Healthline, if a person has diabetes, eating snacks rich in nutrients does not increase blood sugar and also helps in staying healthy overall.
The 5 things to eat for diabetics are:
1. Avocado
Avocados are rich in fiber and monounsaturated fatty acids that help in lowering blood sugar levels. Not only this, consuming it also keeps the HbA1c and fasting blood sugar levels right.
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2. Nuts
Nuts are one of the best snacks for diabetics. Nuts are rich in healthy fats, protein, and fiber. They can be consumed as a diabetic snack. However, fruits should not be eaten salted or fried. You can include walnuts, almonds, and Brazil nuts in your diet.
3. Egg
A large boiled egg contains 6.3 g of protein. They also contain carbohydrates. Protein helps in controlling blood sugar levels. After eating eggs, the stomach feels full, and we consume fewer calories. This helps in reducing your weight. Being overweight is considered a risk factor for diabetes. Including eggs in the best snacks for diabetes is beneficial.
4. Popcorn
Plain popcorn is low in calories and fats, as well as contains the right amount of carbohydrates. Popcorn is one of the best snacks for diabetics. Be careful not to take packed popcorn, as they are high in fat and salt.
5. Curd/ Yogurt
Plain yogurt has the right amount of carbohydrates and is a great pre-workout snack. It is also good for people suffering from diabetes. Curd also contains protein, calcium, and vitamin D. You can add nuts or fruits to them for added flavor or nutrients.
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