Ginger contains medicinal properties that help the body from infection. According to the National Center for Biotechnology Information (NCBI), the presence of antioxidants vitamin C, Magnesium and Potassium are beneficial for health.
Benefits of taking Ginger tea
According to research, drinking ginger tea can have many benefits, such as:
- Immunity booster: Ginger has antioxidant and anti-inflammatory properties that strengthen immunity and protect against cold and flu.
- Improves digestion: Ginger is capable of stimulating digestive enzymes, thereby improving the digestion of food. It also helps in relieving digestive problems like gas, indigestion and constipation.
- Pain relief: Ginger has natural anti-inflammatory properties. It helps in reducing muscle pain, headache and back pain.
- Relief from cough and cold: Ginger is capable of curing or preventing the problem of cough, cold and sore throat. It helps to reduce the mucus as well as prevent respiratory problems.
- Heart Health: It helps in maintaining heart health and regulates blood pressure.
- Reduces stress: It helps reduce stress and anxiety.
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How to make ginger tea
- Heat a cup of water.
- Add a pinch of ginger to it.
- Let it simmer for 5-10 minutes.
Now strain the tea and if you want to drink it with no sweetness then you can consume it. Or you can add honey or lemon juice for taste.
By consuming ginger tea regularly, you can keep your health better. However, pregnant women and those suffering from certain health problems should consult a doctor before consuming ginger tea or ginger.
Note: Ginger or ginger tea is considered to be beneficial for health, but keep in mind that consuming any food or drink in excess can be harmful to health.
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