In today’s fast-paced life, everyone wants to look beautiful and healthy. But did you know that the easiest way to keep your skin glowing and healthy is beauty sleep? It is not just a saying, but according to a report published in the National Center for Biotechnology Information (NCBI), 7 to 9 hours of sleep is very important for healthy and glowing skin. Let’s know the important things related to beauty sleep.
What is the meaning of beauty sleep?
‘Beauty sleep’ means getting enough and deep sleep, which not only rejuvenates your skin, but also helps in rejuvenating other parts of the body. When we sleep, our body repairs itself and the skin cells rebuild.
What are the researches related to ‘beauty sleep’?
Healthy Skin- According to a research conducted at the University of California, the collagen production in the body accelerates during a night’s deep sleep, which reduces wrinkles and makes the skin tighter. According to a research conducted in Sweden, people who do not sleep enough, dark circles under the eyes and yellowing of the skin increase.
Reduces stress- The level of cortisol hormone in the body decreases during sleep. This reduces the swelling and redness of the skin.
According to a report published in the journal Health and Skin Science, getting a good night’s sleep improves the body’s immune system, which prevents skin infections. The deep connection between sleep and skin The body performs many important processes during sleep at night, which improves your skin and health: Blood flow increases during sleep, giving the skin the nourishment it needs. Toxins are released from the skin during sleep. In sleep, the body moisturizes the skin, which reduces dehydration and dryness.
Tips for a good night sleep
- Try to get 7-8 hours of sleep every night.
- Make the sleeping environment comfortable. Keep the room dark, quiet and cool. Avoid screen time. Don’t use a mobile or laptop 1 hour before bedtime.
- Cleanse your face before going to bed and apply a moisturiser.
- A silk or satin pillow reduces friction on the skin.
Read Also:- Get rid of dandruff problem in winter with these home remedies
Benefits of Beauty Sleep
- It increases the natural glow of the skin.
- Reduces wrinkles and fine lines.
- Dark circles are reduced.
- Improves stress and mood swings.
- The body and mind feel relaxed.
- Beauty sleep is not a fancy concept, but a scientific fact.
- Adequate sleep is essential for your mental, physical, and emotional well-being.
So, make it a part of your daily routine and enjoy the beauty at no extra cost.
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