Giloy, which is known as “Amrita” in Sanskrit and the scientific name Tinospora cordifolia. Giloy is also called ‘Amrit Bel’ because it shows amazing effects in curing many diseases and keeping the body healthy.
According to the report published in the National Center for Biotechnology Information, Giloy is also called Gilo, Guduchi and Amrit, among other names. The word ‘gilo’ is a Hindu mythological word. In Sanskrit, ‘Guduchi’ means protecting the whole body and ‘Amrit’ means immortality.
10 Benefits of Giloy
1. Strengthening Immunity – Giloy is rich in antioxidants that boost the body’s immunity. It protects against infections and enables the body to fight diseases.
2.Relieves inflammation- Giloy is used to reduce persistent fever. In viral fevers like dengue and malaria, it is helpful in increasing platelets and faster recovery.
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3.Improves digestion- The consumption of Giloy is considered to be beneficial for the digestive system. It relieves constipation, acidity and other stomach-related problems.
4. Sugar control- Giloy is considered a panacea for diabetics. It helps in increasing the production of insulin and regulates blood sugar levels.
5. Relieves stress and anxiety- Giloy has adaptogenic properties, which are helpful in reducing stress and anxiety. It provides peace of mind and strengthens the nervous system.
6. Beneficial in arthritis and inflammation- Giloy has anti-inflammatory and anti-arthritic properties. It helps in reducing joint pain and inflammation, especially for arthritis patients.
7. Beneficial for skin– Giloy is an excellent remedy for the skin. It helps remove tan and brightens the skin. Therefore, giloy is also considered beneficial for the skin.
8. Beneficial for the liver- Giloy helps in flushing out toxins from the body and keeps the liver healthy. It is also useful in liver-related diseases like fatty liver and hepatitis.
9. Breathing problems- Giloy is used for problems like asthma, cold and cough. It cleanses the respiratory system and keeps the lungs healthy.
10. Anti-aging properties- Giloy contains elements that provide anti-aging properties. It helps to keep the skin young and reduces the signs of ageing.
How to use Giloy?
The benefits of Giloy can be found if consumed in the following ways:
Giloy Juice: It is beneficial to drink 30-50 ml of Giloy juice every morning on an empty stomach.
Kadha: Boiling it with tulsi and ginger and drinking it improves immunity faster.
Giloy powder or capsules: Giloy powder or capsules available in the market can also be used.
Precaustion
- Pregnant women and children should consult a doctor before consuming giloy.
- Diabetics should pay attention to its quantity as it can reduce blood sugar rapidly.
Giloy is a natural medicine, which is helpful in keeping the body healthy and free from diseases. It has proved its importance not only in ancient Ayurveda but also in modern medical science. If it is used correctly, it is like an elixir for the body. But it should always be kept in mind that excessive consumption can also cause harm instead of the benefits of Giloy. Therefore, before use, consult a doctor.
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