Awareness about healthy lifestyle is increasing among people and we all definitely want to include healthy eating habits in our daily routine. So today we will learn about ABC Juice, which can help in staying healthy.
What is ABC Juice?
Apple, Beetroot and Carrot juice is also known as ABC Juice. According to the National Center for Biotechnology apples, beetroot and carrots have been described as beneficial for health. Because there are elements in ABC juice that can be beneficial for health.
Health Benefits Of ABC Juice
- Immunity Power: ABC juices are rich in vitamin C, vitamin A and other antioxidants. These nutrients strengthen the body’s immunity power, which helps in fighting infections and diseases.
- Digestive System: ABC juice contains a good amount of fiber, which helps to keep the digestive system healthy. It relieves constipation and indigestion.
- Blood Loss: Beetroot is considered a good source of iron, which helps in increasing the level of Haemoglobin in the body. It reduces fatigue and reduces fatigue.
- Heart health: The presence of potassium and fibre in carrots helps in controlling blood pressure and improving heart health.
- Skin and hair: Vitamin A and antioxidants play an important role in keeping the skin and hair healthy. ABC juice is rich in these nutrients, which makes the skin shiny and hair strong.
- Energy Booster: Drinking ABC juice gives instant energy to the body, which removes fatigue and lethargy.
How to make ABC Juice?
ABC Juice is very easy to make. All you need are the following ingredients:
First thoroughly wash apples, beets and carrots. Then cut them into small pieces. Add these pieces to a blender and squeeze out the juice. Now if You want to add water then you can add.
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When To Drink ABC Juice
You can consume ABC juice in the morning on an empty stomach or as per your wish. Keep in mind that drinking too much ABC juice can cause stomach upset. Therefore, do not use it in excess.
Cautions
- People who have kidney problems should consult a doctor before consuming beetroot.
- If there is any problem or problem of allergy by the consumption of apple, beetroot or carrot, then do not consume them.
ABC Juice is tasty and healthy. So you can add in your daily diet if you wish too.
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