In today’s busy life, it has become very important to maintain good mental health. Anxiety, stress and depression are common problems. Yoga is a great way to overcome these problems and keep the brain healthy. According to research, regular yoga practice not only provides peace of mind but also enhances brain function. Let’s know the 5 best yogasanas for brain development to keep the brain healthy.
Yoga for a healthy mind
1.Pranayama (Breathing Exercise)
Pranayama provides pure oxygen to the brain and reduces stress.
Advantages:
- Boosts memory and concentration.
- It helps reduce stress and anxiety.
How to do:
- Sit in a comfortable place.
- Close your eyes and breathe slowly.
- Hold the breath for a few seconds and exhale slowly.
- Do it for 5-10 minutes.
2. Balasana (Child’s Pose)
Balasana helps in relaxing the mind and relieving physical fatigue.
Advantages:
- It increases blood flow to the brain.
- Reduces stress and anxiety.
How to do:
- Sit on your knees and keep your hips on your heels.
- Extend your hands forward.
- Place your forehead on the floor.
- Stay in this position for 1-2 minutes.
3. Shirshasana
Shirshasana increases blood flow to the brain making it active and healthy.
Advantages:
- Improves memory and concentration.
- It provides nourishment to the brain cells.
How to do:
- Stand with your head against the wall and keep your back straight.
- Lift your legs straight up.
- Stay in this position for a few seconds to 1 minute.
- Caution: Do this under the supervision of an instructor.
4. Dhannurasana (Bow Pose)
Balance is maintained between the body and the mind.
Advantages:
- Reduces stress and fatigue.
- It provides energy to the brain.
How to do:
- Lie down on your stomach.
- Bend your knees and hold your feet with your hands.
- Raise your chest and legs.
- Stay in this position for 20-30 seconds.
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5. Padmasana
It is the most effective asana for meditation and keeps the mind calm.
Advantages:
- It increases the ability to focus.
- Removes fatigue from the brain.
How to do:
- Cross your legs and sit on the floor.
- Keep the spine straight.
- Place your hands on your hips and close your eyes.
- Take a deep breath and do it for 5-10 minutes.
Yoga is an effective way to maintain brain health. Doing these yogasanas regularly improves mental peace, focus and memory. If you want to keep your brain healthy and active, then these yogasanas can be followed in the daily routine.
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