Cervical pain is commonly known as neck pain. The problem of cervical is increasing rapidly due to changing lifestyles. This problem is especially found more in people who use computers or mobile phones for a long time, sit in the wrong posture, or suffer more physical stress.
What is cervical?
According to NCBI Cervical pain is discomfort or pain in the upper part of the neck. This pain can be caused by a problem in the muscles, nerves or bones around the neck. Sometimes this pain can spread to the hands or shoulders and sometimes even cause a headache.
Causes of Cervical
There are several causes of cervical:
- Sitting in the wrong posture for a long time.
- Using the computer, laptop or mobile for a long time.
- Lifting heavy weights or exercising in the wrong way.
- If someone in the family has a cervical problem, the chances of it occurring increase.
- Mental and physical stress can also increase this problem.
- Arthritis can occur due to the aging of the joints.
Symptoms of Cervical
Common symptoms of cervical include:
- Neck pain and stiffness headache.
- Pain or tingling in the shoulders and hands difficulty moving the neck.
- Fatigue and weakness.
Treatment and prevention of Cervical
Treatment of Cervical depends on its cause and severity. A few of the most common treatments include:
- Exercise: Light exercises can be helpful to strengthen the neck muscles and make them flexible.
- Physiotherapy: Physiotherapy under the supervision of a specialist can reduce the stiffness of the neck muscles.
- Medications: Painkillers and muscle relaxants help in reducing the symptoms.
- Neck massage: Light massage improves blood circulation and reduces muscle.
- Stiffness. Correct posture: Adopting the correct posture of sitting and sleeping reduces the pressure on the neck.
Read Also:7 Simple Ayurvedic Remedies To Prevent
Ways to prevent Cervical
- Sit in the right posture.
- Avoid sitting in the same position for a long time.
- Strengthen the neck muscles with regular exercise and yoga.
- Practice meditation and relaxation techniques to reduce mental stress.
- Choose mattresses and pillows that offer the right support while sleeping.
Cervical is a common problem, but it can be controlled with proper care and measures at the right time. A healthy lifestyle, regular exercise, and adequate rest can help prevent this condition. If the symptoms are severe or persist for a long time, it is necessary to consult a specialist.
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