As soon as the winter season arrives, most people start complaining of cough, cold, fever and stomach ache. Apart from this, some people also start having problems like sore throat and mucus in the chest. In fact, the winter season is very challenging in terms of health. It is difficult to maintain your immunity in this season. Of course, it is also important to boost your immunity to keep your health good in the cold season. The big question is what to do to stay healthy in this season?
Use things rich in vitamin C in your diet
So in such a situation, let us tell you that first of all, include not only things rich in vitamin C but also things rich in antibacterial properties in your diet in winter. The big advantage of this is that it will keep you away from any kind of infection. Apart from this, some herbs can also be very beneficial to avoid diseases in this season. Many types of diseases can be avoided by simply boiling them in water and drinking. Let’s know about those herbs.
These herbs can be beneficial
1. Tulsi and ginger water
Drinking ginger-tulsi decoction in winter can prevent cold and cough. It also provides great relief in case of mucus problem. Tulsi and ginger water has antibacterial and anti-viral properties. Consuming it in winter is beneficial. The biggest thing is that it is an immunity booster drink.
2. Turmeric water
Drinking raw turmeric mixed in water is very beneficial in winter. Drinking turmeric water in winter strengthens immunity. Actually, an element called curcumin is found in turmeric. Turmeric has a hot effect. It gives warmth to the body and also provides relief from cold and cough.
Read Also:- Eating these things mixed with curd in winter will remove the deficiency of vitamin B12
3. Licorice water
Boil a little licorice in 2 cups of water and then drink it twice a day after it cools down, not only relieves cough but also cures sore throat. Licorice water has antiviral and antibacterial properties. The best thing is that it does not allow mucus to freeze. In this way, you can use licorice to avoid infection in winter.
Special note: We do not make any kind of claim in this article. Our aim is to share general information. Always consult an expert or doctor to get proper information related to the subject.
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