Consumption of curd is considered very beneficial for our health along with taste. Curd is also helpful in promoting digestion and boosting metabolism. Curd is rich in high protein, minerals and vitamins. It can be included in the diet in many ways. It can also be used in the form of curd, buttermilk, raita or lassi. You all know this, but do you know that by eating curd in winter, you can also fulfill the deficiency of vitamin B12? According to experts, vitamin B12 is very important for our body. Generally, most people have its deficiency. Vitamin B12 deficiency is especially seen in vegetarian people. But the good thing is that by eating these things mixed with curd rich in probiotics, the deficiency of vitamin B12 can be fulfilled.
Eat jaggery with curd
Curd can be eaten with jaggery in winter. Eating curd mixed with jaggery in winters provides sufficient heat to the body and also fulfills the deficiency of B12 as well as iron.
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Eating curd mixed with almonds and walnuts fulfills the deficiency of nutrients
Apart from this, eating curd mixed with almonds, walnuts and grated cheese also fulfills the deficiency of vitamin B12 and other nutrients.
You can use curd in breakfast
You can also eat curd with hot parathas for breakfast. Eating it keeps the stomach light and the body gets the necessary nutrition.
You can also make raita by adding boondi to curd
You can also make raita by adding spinach, mixed vegetables or boondi to curd. Adding mint and cumin powder to it increases both the taste and nutrition.
Avoid eating curd at night
You can eat curd in any way according to your choice. Keep in mind here that the nature of curd is cold, so eat it during the day and avoid eating it at night.
Eat curd in the right way
Curd not only improves digestion but also strengthens immunity. Vitamin B12 is found in curd, which is very important for the brain, nerves and red blood cells. For better benefits, it is important to eat it in the right way during the winter season.
Special note: We do not make any kind of claim in this article. Our aim is to share general information. Always consult an expert or doctor to get proper information related to the subject.
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