Vitamin B12 is a very important nutrient for the body. It is necessary for every part of the body. This is because with its help DNA and red blood cells are formed. It also plays an important role in the development of the brain and spinal cord. Not only this, vitamin B12 is also responsible for keeping hair, nails and skin better. Mainly found in dairy products like meat, fish, eggs. Vegetarian people have more vitamin B12 deficiency. It is very important to take measures for this as soon as possible, otherwise gradually the important organs of the body start to stop working. Due to lack of vitamin B12, problems start occurring in the nervous system. Due to which problems like tingling in hands and feet, weakness, difficulty in walking and confusion start occurring. Let us tell you that long term deficiency of vitamin B12 can also damage nerve cells. Many serious symptoms start appearing in the body due to deficiency of vitamin B12. Here we will take a look at the symptoms seen in the body due to deficiency of vitamin B12.
Anemia occurs
Vitamin B12 plays an important role in the formation of red blood cells. Its deficiency reduces the production of red blood cells in the body. This can cause anemia. Due to lack of blood, a person starts having extreme weakness, fatigue and breathing difficulties. Megaloblastic anemia can also occur due to deficiency of vitamin B12. Due to this, blood cells become larger and abnormal than normal.
Stress and mental problems increase
Vitamin B12 deficiency also affects mental health. Its deficiency can increase anxiety, stress and mental problems. It causes a deficiency of surfactants inside the brain, which are necessary for functions like memory and attention etc. Due to long-term deficiency of vitamin B12, it can permanently affect mental functioning.
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Lack of energy is felt
Vitamin B12 helps the body to extract energy from food and convert it into a useful form for the body. Lack of vitamin B12 causes fatigue, weakness and lack of energy. It can cause weakness and mental exhaustion. It affects the person’s efficiency and quality of life.
It has a bad effect on the digestive system
Lack of vitamin B12 has a bad effect on our digestive system. Its deficiency can cause heartburn, constipation and gas problems. Long-term deficiency of this vitamin affects the digestive process, due to which the body is unable to absorb nutrients properly.
Special note: We do not make any kind of claim in this article. Our aim is to share general information. Always consult an expert or doctor to get proper information related to the subject.
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