Type 2 diabetes is a condition in which the body does not use insulin properly, which increases the risk of high blood sugar levels. According to the report published in the National Center for Biotechnology Information and Webmd, it is a serious health problem that can cause many other health problems, such as heart disease, stroke, kidney disease and eye problems.
Causes of Type 2 Diabetes
There are many causes of type 2 diabetes, including:
- Genetic factor: A family history of diabetes increases the risk of developing type 2 diabetes.
- Unhealthy lifestyle: A poor diet, lack of physical activity, and obesity are some of the major risk factors for type 2 diabetes.
- Age: As you age, your risk of developing type 2 diabetes increases.
Symptoms of Type 2 Diabetes
The symptoms of Type 2 Diabetes start slowly and may go unnoticed in the beginning. So, some common symptoms include:
- Frequent thirst.
- Hungryness.
- Frequent urination.
- Feeling tired.
- Having trouble seeing.
- It takes a long time for the wound to heal.
- Frequent infection.
Diagnosis of Type 2 Diabetes
Diagnosis of Type 2 Diabetes is done by checking the blood sugar level. The following tests can be performed:
- Fasting plasma glucose test (FPPG): In this test, the blood sugar level is tested after fasting overnight.
- Oral glucose tolerance test (OGTT): In this test, a sweetened beverage is also drunk to measure the blood sugar level and then a blood test is done.
- Glycated haemoglobin (HbA1c) Test: The test measures blood sugar levels over the past two to three months.
Tips to prevent Type 2 Diabetes
Here are some tips to prevent Type 2 Diabetes: Such as:
- Healthy diet: Eating a balanced diet, which includes fiber and low carbs, can help control blood sugar levels.
- Physical activity: Regular exercise can help in lowering blood sugar levels.
- Medicines: Taking medicines prescribed by the doctor can help control blood sugar levels.
- Healthy weight: Losing weight can improve insulin sensitivity.
- Stress: Yoga, meditation, dance or singing can be used to reduce stress.
Type 2 Diabetes is a serious health problem, but this serious disease can be avoided. Therefore, by adopting a healthy lifestyle and following the advice of a doctor, you can control blood sugar levels and maintain a healthy life.
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