Lungs are an important organ of the body, which helps us to breathe. Having healthy lungs is essential for our overall health. In Ayurveda, many herbs are used to improve lung health. Here are 11 amazing herbs to boost lung health:
Herbs to boost lung health: Miraculous herbs for lung health
- Ginger: Ginger contains anti-inflammatory and antioxidant properties that help in reducing the inflammation of the lungs. It helps in relieving respiratory problems such as cough and cold.
- Basil: Tulsi (Basil) is a powerful medicinal plant that helps to cleanse the lungs and strengthen the respiratory system. It boosts the immune system, enabling the body to fight infections.
- Turmeric: Turmeric contains a powerful compound called curcumin, which is rich in anti-inflammatory and antioxidant properties. It helps to reduce the inflammation of the lungs and relieve breathing problems.
- Mint: Mint has anti-inflammatory and antioxidant properties, which provide ease of breathing. It helps in relieving headaches and muscle aches.
- Cinnamon: Cinnamon has antioxidant and anti-inflammatory properties, which help reduce inflammation of the lungs. It provides ease of breathing and eliminates respiratory problems.
- Ashwagandha: Ashwagandha is a powerful adaptogen, which helps the body fight stress and tension. It improves lung function and reduces respiratory problems.
- Shankhapushpi: Shankhapushpi is a powerful brain tonic, which helps to reduce stress and anxiety. It improves lung function and reduces respiratory problems. Therefore, Shankhapushpi has been included in the list of herbs to boost lung health.
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- Yashtimadhu: Yashtimadhu is a powerful anti-inflammatory and expectorant, which helps to reduce inflammation of the lungs and reduce mucus. It helps in relieving respiratory problems such as cough and cold.
- Ginger and Honey Mixture: A mixture of ginger and honey is an effective home remedy, which helps to relieve sore throat and cough.
- Cloves: Cloves have antioxidant antiseptic and anti-inflammatory properties, which help in keeping the lungs healthy. Therefore, cloves have been included in the list of herbs to boost lung health.
Note: Consult your physician before using this product, especially if you are taking any prescription or over-the-counter medications.
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