Winter has started to arrive. In such a situation, the sky is covered with fog as soon as night falls. Due to low immunity in this season, people are often seen suffering from minor diseases. One is cold, pollution and on top of that, increasing age. In this season, it is important to strengthen immunity to protect yourself from cold. There is also a need to strengthen immunity to avoid pollution. Due to lack of proper diet, the body needs essential nutrients to function smoothly. Let us tell you that there are some super foods, which by including them in your diet, you can keep the body healthy. By including them in the diet, you will keep yourself away from minor diseases like cough and cold. Let us know, what are those 10 superfoods?
1) Fresh green leafy vegetables
Fresh green leafy vegetables are a rich source of iron, folate and anti-oxidants. Spinach, fenugreek and radish leaves can be included in these vegetables. Including them in the diet keeps the health good.
2) Garlic is beneficial
Garlic keeps away problems like cold, cough and flu. Eating garlic also gives antimicrobial properties to the body. Garlic can be included in your diet for immunity boosting. The medicinal properties of garlic keep the body healthy.
3) Ginger
Ginger is rich in anti-inflammatory properties, anti-oxidants, minerals and iron. Along with this, it is also a good source of magnesium, vitamin B6, vitamin C and zinc. By consuming it, the body also gets its antiviral and antibacterial properties. Ginger can also be consumed to keep the body healthy during winters.
4) Super Healthy Food Turmeric
The healthiest super food in this series is turmeric. Turmeric, full of medicinal properties, keeps the health in good shape. Actually, turmeric contains a compound called curcumin which is very beneficial for health. Apart from adding turmeric, full of anti-inflammatory properties, to vegetables, drinking it by adding it to lukewarm water is also beneficial. You can also consume it by mixing it in milk.
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5) Sesame rich in iron
Eating sesame laddus is beneficial to keep immunity strong in winter. Consuming sesame provides zinc, iron and healthy fats to the body. If you want, you can add a spoon of sesame to your food and eat it.
6) Papaya with anti-inflammatory properties
Papaya is rich in vitamin C and anti-inflammatory properties. It also contains plenty of potassium, magnesium and folate. It can be made a part of the diet in winter. It acts as a natural laxative and keeps gut health healthy.
7) Orange strengthens immunity
Orange is rich in vitamin C. It strengthens immunity. Apart from orange, lemon is also a rich source of vitamin C. By including it in the diet, the body gets a good amount of flavonoids.
8) Amla rich in vitamin C
Amla is one of the biggest superfoods. It is rich in vitamin C. It boosts the body’s immunity. Its regular consumption makes the body’s defense system work better.
9) Moringa equal to 10 glasses of orange juice
Moringa is rich in vitamins A, C and E. Including moringa powder, moringa leaves and moringa juice in the diet is very beneficial. Let us tell you that consuming one spoon of moringa is equal to 10 glasses of orange juice.
10) Saffron
It is beneficial to consume saffron in winters. Saffron contains anti-oxidants and is also a good source of anti-inflammatory properties. It provides warmth to the body. It can be drunk by adding it to milk.
Special note: We do not make any kind of claim in this article. Our aim is to share general information. Always consult an expert or doctor to get proper information related to the subject.
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