Walnuts are a superfood that is becoming popular all over the world due to its many health benefits. According to a report published in the National Library of Medicine, walnuts are rich in nutrients like omega-3 fatty acids, protein, fibre, vitamins and minerals, which are beneficial for health in many ways. Let’s understand the benefits of walnuts one by one.
Benefits of Walnut
According to different studies, we understand the benefits of walnuts.
- Heart health: Omega-3 fatty acids present in walnuts help in reducing the risk of Heart diseases.
- Mental Health: Omega-3 fatty acids present in walnuts help in keeping the brain cells healthy and boost memory.
- Protection against cancer: Walnuts contain antioxidants that help in preventing the growth of cancerous cells.
- Weight Control: Walnuts contain fibre that eliminates the problem of frequent hunger, which can avoid overeating.
- Digestive Health: Fibre helps in keeping the digestive system healthy.
- Blood Pressure: Walnuts help in controlling blood pressure.
- Strength of bones: Walnuts are rich in calcium and magnesium which help in building strong bones.
- Skin health: Vitamin E in walnuts helps in keeping the skin healthy and glowing.
- Healthy hair: The protein and omega-3 fatty acids in walnuts make the hair strong and shiny.
- Energy Booster: Proteins in walnuts help in increasing healthy energy levels.
- Improved mood: Omega-3 fatty acids in walnuts help improve mood.
- Reduces inflammation: Neem contains anti-inflammatory properties that help in reducing inflammation.
- Diabetes management: Walnuts help in controlling blood sugar levels.
- Eyes Health: Vitamin E helps maintain healthy eyesight.
- Healthy Pregnancy: Walnuts are a good source of folic acid for pregnant women, which is important for baby’s growth. Therefore, the benefits of walnuts can also be obtained by pregnant women.
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There are many ways to include walnuts in your diet. You can eat it directly, add it to salads or smoothies and take the benefits of walnuts, but keep in mind that if you are troubled by any physical or mental health, then definitely consult a doctor.
Note: If walnuts are consumed in a balanced amount, the benefits of walnuts can be found in the body. However, having excessive consumption of it can be harmful to health. So, consume it in moderation or as per your health expert’s advice.
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