This includes brushing and flossing as well as regular dental checkups. Oral health is linked to our overall health. Everything we eat has an impact on the health of our teeth, just like sugar-containing things can cause tooth decay. There are certain foods that are good for our teeth and can help prevent tooth decay, gum problems, etc. Let’s learn about healthy foods for teeth. Here are some foods to keep your teeth clean and healthy.
Let’s learn more about 5 healthy foods for your teeth
According to the National Institute of Dental and Craniofacial Research, good oral health helps us enjoy life.
It helps us speak, chew food, and smile. Here are some foods to keep your teeth clean and healthy.
1. Fruits and vegetables
Fruits and vegetables are the most important of the healthy foods for teeth. Eat plenty of fruits and vegetables to keep your teeth healthy and clean. They contain fiber, vitamins, and minerals that are good for overall health.
2. Green tea
Green tea contains catechins, which are antioxidants. It also has anti-inflammatory and antimicrobial properties. These antioxidants help reduce inflammation in the gums and prevent the growth of bacteria that can cause tooth decay. Not only this, green tea also contains fluoride, which helps in strengthening teeth and preventing tooth decay.
3. Nuts and seeds
Healthy foods for teeth: nuts and seeds like almonds, cashews, and pumpkin seeds are good sources of protein, healthy fats, calcium, and magnesium. These minerals are important for the growth and maintenance of strong and healthy teeth. Apart from this, it is also very beneficial for the teeth.
4. Dairy products
Dairy products such as milk, cheese, yogurt, etc. are excellent sources of calcium, which is essential for strong and healthy teeth. Calcium helps to remineralize the teeth and strengthen the enamel. Dairy products in Healthy Foods for Teeth also contain casein, which helps neutralize acid in the mouth. This acid is harmful to the teeth.
Read Also:- 5 Nuts And Seeds To Control Blood Sugar Level
5. Fish
Fatty fish like salmon are a good source of vitamin D, which is essential for the body to absorb calcium. This helps to keep your teeth clean and healthy. You can also include fish in healthy foods for teeth.
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