Our health depends much on a night’s sleep.Good sleep gives us rest, and we feel relaxed. This helps us to stay healthy and also relieves the stress of the day. But if someone gets anxiety attacks at night, then it can be a little difficult for him to get good sleep. There can be many reasons for these attacks at night, such as stress, chemical imbalance, genetic, etc. In case of an anxiety attack, the patient needs treatment like other health conditions. But if someone gets an anxiety attack at night, then in such a condition some tips can relax them. Let us know about the tips to calm yourself when you get an anxiety attack at night.
What to do if you get an anxiety attack at night?
According to the World Health Organization (WHO), anxiety disorders affect women more than men. Symptoms of anxiety often begin during childhood or adolescence. These tips can prove beneficial when you have an anxiety attack at night:
Breathing exercises
Slow and deep breathing exercises can prove helpful in managing stress and falling asleep quickly. Breathing exercises relax the mind by reducing excitement in the nervous system, which helps in falling asleep quickly.
Take a walk
What to do when you have an anxiety attack at night—this question often comes to the mind of those who suffer from it. In this situation, taking a short walk can also give you relief from the negative thoughts coming into your mind.
Talk to someone
If the patient’s anxiety is not reducing after an anxiety attack at night, then they should talk to someone who is close to them and with whom they can share their thoughts. This person can be their family member, friend, or partner.
Music
If a person has had an anxiety attack at night and is unable to sleep due to this, then first of all he should dim the lights of his room. Along with this, soft and soothing music will help the patient to relax.
Relax the muscles
Anxiety attacks also cause the muscles to become stiff. In such a situation, relaxing your muscles helps to calm down and fall asleep quickly. For this, progressive muscle relaxation can be useful. When you have anxiety attacks at night, using both breathing exercises and progressive muscle relaxation together can be even more beneficial. Do not take anxiety attacks lightly. If this problem is happening to you repeatedly and it is affecting your life, then consult a doctor. Proper guidance is very important in this situation.
Special note: The information given here is based on research. But if you are suffering from any physical problem, then definitely consult your health expert.
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