Cashews are a famous and nutritious dry fruit that is rich in vitamins, zinc, phosphorus, magnesium, etc. It is believed that including cashews in your diet helps reduce weight because they contain healthy fats. Moreover, applying cashew oil to the skin aids in wound healing. According to a study, eating more cashews can increase beneficial cholesterol and reduce systolic blood pressure. Researchers conducted this study on individuals with type 2 diabetes. Let’s explore the findings of this study on the relationship between good cholesterol and cashews. Additionally, learn how to incorporate cashews into your diet.
What does the study say about good cholesterol and cashews?
Recent studies have found evidence that consuming nuts reduces the risk of heart disease. However, there is little data available on the health effects of cashews on adults with type 2 diabetes. The National Institutes of Health conducted a study to investigate the impact of cashews on glycemia, body weight, blood pressure, and lipid profile in individuals with type 2 diabetes.
Study results
This study found that cashew consumption reduced systolic blood pressure and increased beneficial cholesterol in patients. Additionally, the study revealed that this nut did not negatively impact weight, glycemia, or other lipid variables. This means that cashew consumption is beneficial for health.
How do you include cashews in your diet?
You must have come to know about the connection between beneficial cholesterol and cashews. Eating cashews is considered beneficial for overall health. You can easily incorporate cashews into your diet by following these steps:
- You can eat cashews either roasted or raw. It is a perfect snack. You can chop or add cashews whole to many dishes like soups and salads.
2. Cashew butter is another way to incorporate cashews into your diet. Just apply the butter to your toast and eat it. You can also eat cashew butter mixed with oats.
3. When including cashews in your diet, keep in mind that roasted and salted cashews contain extra salt and oil. In such a scenario, ignore them and give preference to raw and dry-roasted cashews.
Special note: The information given here is based on research. But if you are suffering from any physical problem, then definitely consult your health expert.
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